Welcome
Rise Up Center For Emotionally Focused Therapy, Coaching and Consulting
Strengthening Families, Enriching Communities
For all of us, the person we love most in the world, the one who can send us soaring joyfully into space, is also the person who can send us crashing back to earth.
Dr. Sue Johnson
How We Can Move Forward Together
- Individual Therapy: A safe space to slow down, listen to your bodily felt sensations, and process the protective strategies and anxiety holding you back.
- Couples Therapy: Move beyond defensive loops or a lonely roommate phase to safely share deeper fears, clear attachment injuries, and map a new emotional dance.
- Family Therapy: Attuned support to break gridlocked parent-child escalations, navigate bicultural identity expectations, and heal intergenerational migration loops.
Our Mission
To provide a deeply attuned, confidential, and culturally responsive sanctuary where individuals, couples, and families can step out of distressing, gridlocked loops. We are dedicated to healing emotional injuries, breaking intergenerational cycles, and nurturing secure, lasting connection across generations.
Our Values
Integrity
Balance
Making a Difference
Empathy
Discipline
An Attuned, Culturally Sensitive Space for Healing and Growth
My work is shaped by a deep belief that your unique worldview, family history, and personal values should always be honored. Using an attuned Emotionally Focused Therapy (EFT) lens, I provide a grounded, confidential space where you can safely slow down, step out of distressing cycles, and begin restoring deep connection with yourself and those you love. No matter where you are on your path, you do not have to carry the pressure of holding everything together on your own.
Begin Your Journey Toward Connection and Emotional Well-Being
You do not have to navigate relational gridlock, family conflict, or the heavy weight of life transitions in isolation. Healing begins with a single, courageous step toward safety. Whether you are seeking individual restoration, relationship reconciliation, or a peaceful family atmosphere, I invite you to take that step today. A complimentary 15-minute consultation is a private, pressure-free space to share your goals, ask questions, and ensure this clinical space is the right fit for your heart.